Acrobatic Gymnastics

Acrobatic gymnastics (also known as cooking or acro ) is a relatively new sport in the gymnastics. Typically, spiritual reading is practiced not individually but in teams. There are various team compositions possible.



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[hide] *1 Disciplines  ==Disciplines[ Edit] == A damesduo takes it during the games only on against the other women duos (in A-level), the men's groups only against the men's groups and so on. We also selected on age, seniors only go against the seniors and the juniors only against the juniors. ==Levels[ Edit] == First there is the recreational level (recrea acro). This is the lowest level where the lifts, jumps and individual parts very simple. Then there are the C-, B-and A-levels. A is the highest level. As already mentioned there are juniors and seniors in these levels. For example, to get the parts in B-level must be difficult enough. Each part is worth a number of points. By adding these points can someone see if he has enough to get in B-level.There are also I level 1 and 2, and A-promises. These are for the people whose onderpartners under the age of 16. A-promises is a leading up to the A-level. ==Exercise[ Edit] == The exercise takes place on a square floor. This ' floor ' is actually a good suspension mat (usually blue or red) (the same as in the artistic gymnastics and rhythmic gymnastics Championships by 12 by 12 feet). The exercise, set to music (cannot be longer or shorter than 2 min 30 s are different, points are deducted) consists of a number of turn elements and choreography, complemented by acrobatics/lifts gymnastics. These elements are divided into balance sheet elements, tempo-elements and individual elements. For example, a high balance element handstand, tempo: touch-up → salto backward. The individual parts are for example tumblingsprongen handstand whole turn but also as rondat, faith and tensor alto.
 * 2 Levels
 * Exercise 3
 * 4 Contest
 * 5 Contact sport
 * women's pairs (two women)
 * men's pairs (two men)
 * mix-pair (a boy/girl; the boy must always bases are)
 * Ladies Group (3 women), in the E-and D-line men's group is also allowed
 * men's group (4 men)

A team consists of a base (s) and a top. It carries the top elements and bases as it were, as does "turn device" after. This does not mean that the bases have to be strong only! Sometimes tilt or throws bases (s) the top being in a position where not only power but also, for example, the need for agility. The top and to other bases. The timing is especially at tempo parts of great importance.

<p style="margin-top:0.5em;margin-bottom:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">If the top wants to practice without base has a tool, also known as the ' poles ' handstand poles or the cubes mentioned. This is a wooden plate with two posts on it. The Poles act as imitation of arms or legs of the base (s) so that the top can practice. Brackets can support, as hurk corner bracket, spread hoeksteun, handstand turn, crocodile are also practiced and handstands.

<p style="margin-top:0.5em;margin-bottom:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">There is an attitude adopted at balans elements who earn three seconds should be detained, the top being thrown at tempo-elements, which makes for example a salto . Normally a combination exercise performed, at higher levels, there is a separate balance exercise and tempo-exercise. At the highest level, the a-line will be shown, three exercises. All three with dance and individual turn elements, but an exercise only has pace-elements, another only balance elements and a third exercise has both balance and tempo-elements. ==Contest<span class="mw-editsection" len="323" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">During a game will be shown to a jury the exercises to music. This panel gives figures for difficulty, technical execution and artistry. An exercise consists of tempo-elements, static balance elements, dance, ballet, agility and ground parts. Of exercise can screwor a somersault, performed by the top, with the support of the base part. There are also individual elements such as a pedanitos or a somersault in to be processed. ==Contact sport<span class="mw-editsection" len="326" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">It is intended that as a team collectively on the exercise makes music. One touches each other as partner within the exercises, both hand-hand contact, if hand-foot contact, as foot-foot contact between the partners themselves. Can also be supported on other body parts such as the hips or upper thighs. However, in the dance, the partners often apart. Also in the tempo parts should the top a moment come loose from the base, otherwise this counts not part for the difficulty mark.