Triple jump

Triple jump, also called the three jump or triple jump, is a discipline in the Athletics.

The name describes the various actions that an athlete has to perform in succession. Should the athlete after a run-in and marketing first of all on the same footing as countries with which he has dropped off (triple jump). After the athlete a step, with which he delivered on his other foot. Finally, the athlete follows a jump, landing in the sandbox. Hits a participant with other than the prescribed foot the ground, then the jump invalid. For the rest, the same rules apply as in the long jump.

The run course is 1.22-1.25 m wide and at least 40 meters long, the distance from the bar to the sandbox outlets is at least 13 metres (men) or 11 meters (women), the 2.75 m wide Sandpit is 10 feet long.

The triple jump is a technically difficult part. There must be an optimum ratio found in the size of the Hall, the step and the jump. If the athlete the hink too big, the landing of the triple very heavy, what leads to speed loss and thus not good for the step can be dropped off. Because three times deposited must be limited as much as possible speed loss. A rule of thumb for the relationship of hink, step and jump is 35-30-35% of the total distance. Does anyone think gains by the triple 10 cm longer, than that for the total often leads to 10-20 cm loss.

Triple jump is a heavy part because knee and ankle joints get large forces to process. The chance of injury is greater, if not with the proper technique jumping.

The triple jump was already at the first Olympic Games in Athens in 1896 on the program: the winner (James Connolly) was even the first Olympic champion in modern history. Since 1996, the women's triple jump on the program, after it was previously included in the program for the World Championships in 1993. On the 1900 Summer Olympics in Paris was also the now no longer widely practiced form of triple jump from stand jumped. This part was won by Ray Ewry.



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[hide] *1 History  ==History[ Edit] == ===Triple jump in Belgium[ Edit] === ==Records[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">The current world record holder in the men's race is Jonathan Edwards from the United Kingdom. He jumped on 7 August 1995 18,29 m far. world record holder Inessa Kravets is among women from Ukraine, which on 10 August 1995 15.50 m to win the gold medal. ==Famous athletes<span class="mw-editsection" len="340" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p lang="en" len="33" style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">Famous triple jumpers are:
 * 1.1 triple jump in Belgium
 * 2 Records
 * 3 famous athletes
 * 4 Continental records (outdoor)
 * 5 world record development
 * 5.1 Men
 * 5.2 Women
 * 6 external link

Triple jumper Phillips Idowu Phil during the 2008 Olympic Games ==Continental records (outdoor)<span class="mw-editsection" len="355" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">Updated to 22 september 2010. ==World Record Development<span class="mw-editsection" len="349" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == ===Men<span class="mw-editsection" len="331" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] === ===Women<span class="mw-editsection" len="332" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] ===
 * Walter Davis (America)
 * Jonathan Edwards (Great Britain)
 * Adhemar Fabio da Silva (Brazil)
 * Phil Phillips Idowu (Great Britain)
 * Chuhei Nambu (Japan)
 * Christian Olsson (Sweden)
 * Viktor Saneyev (USSR)
 * Teddy Tamgho (France)