Running

Running is a form of Athletics. Here people can in recreational or competition to participate. This article deals with running in the recreational atmosphere. Running is for almost everyone. Virtually everyone who can walk, can also running. When there are a lot of mileage run longer periods this is a form of endurance sport.

In Flanders means "walk" ever run and the word "running" rarely or never used. Jogging and trimming are specific types of gait.



Content
[hide] *1 History  ==History[ Edit] == ===Running in Belgium[ Edit] === ==Medical[ Edit] == Running trains the stamina and ensures that muscles are built up. Sport can provide the body the movement it needs. There are studies that indicate that sports a lot of benefits. Running can also contribute to the athlete mental strength builds up; a healthy spirit in a healthy body. There are people for whom it is unwise just to go to the fulltrain. For those with a medical past and people with an age of over 40 years, it may be important to, before they work out, to request a medical sports approval. The opinion can be to go accompanied sports; Sometimes it is recommended that instead of going to go swimming, for example, running, walking or cycling. The advice not to go sports is rarely given.
 * 1.1 running in Belgium
 * 2 Medical
 * 3 Moisture
 * 4 Shoes
 * 5 bare feet
 * Technique 6
 * 7 Clothing
 * 8 Surface
 * Associations 9
 * 10 Trim runs and competitions
 * 11 Runners high

When one starts running it is especially important to take the time and quiet to build the training intensity. It is common to connect an Association ; the trainers provide advice so that the runner hits less likely injured . Running one can do almost all-weather type; only at storm, freezing rain and storm it is unwise.

To be able to running is wearing good running shoes recommended. If this is not the case, the chances of an injury greater. It also offers a comfortable, functional (breathable and moisture dissipation) shirt and pants desired to be able to walk as comfortable as possible. ==Moisture<span class="mw-editsection" len="321" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">In endurance walk longer than a half hour and in warm weather, it is important to drink on the way to the loss of moisture by sweating to compensate. Just water is a possibility, but water will stay relatively long in the stomach what is experienced as unpleasant by many runners. Sports drink is better suited because salts and mineralshave been added, ensuring that the drink faster in the body is included. Also, the loss of salts and minerals in sweat are compensated. Drinking too much is not good.Scientific research has shown that a body can absorb only a limited amount of fluid per hour and process. The excess liquor accumulates in the stomach and causes nasty side effects. How much drink so per hour suitable for an individual, can only be sought out during endurance runs by experimentation. Experimentation is the opinion here.There are also several drinking belts for the transport. ==Shoes<span class="mw-editsection" len="324" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">Running shoes are made to be on hard to run. This means that they are calculated on the tax that takes place at running. According to specialists serve runners their shoes or after 1000 to 1500 kilometers, replace. After that distance or period dampen the running shoes the shocks no longer effective. At fitting running shoes, it is important to have on the shoes actually run is hard. So there must be enough space for the foot to prevent "blue fingernails" and blisters. Also, the stability and the weight of the runner important when choosing a shoe for the runner is suitable. Effective is the shoe size of a running shoe is often one to one and a half size larger than that of a regular shoe. In addition to cushioning plays the so-called pronate (overproneren or supineren) also a large role. Overproneren means that the ankle joint more than normal inward tilts when after landing the foot is settled in cash at the toes for the next outlet, Supination is the opposite. This creates an increased risk of injuries. Basically proneert every foot in slight degree. This is a normal situation with which the body come down somewhat the shock of the captures and a slight pronation should not be corrected by a special shoe. The assessment in case of excessive pronation or Supination can only be judged in a good running specialty store. It is often made use of videorecordings. Also out wear spots on the old running shoes can be distracted about this. ==Bare feet<span class="mw-editsection" len="328" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == Also at top level in Suunto training manager is sometimes barefoot.<p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">Almost all runners run on shoes, however, there are runners who have more faith in running barefoot. The argument of these runners is that all those good shoes, with all the cushioning, thick heels, stabilization and such the number of injuries has not brought down. Some injuries occur even by the shoes. So one rather the ankle sprain, according to the sole is thicker. A bare foot is low and not punches. Other injuries caused by the foot and the leg ' lazy ' with thick soles. Haklanding is the discussion of related/forefoot landing. Barefoot lands no one on his heels. The natural landing, with bare feet, is on the forefoot. Directly afterwards also comes the heel on the ground and then settled in cash at the forefoot. So: ball-heel-ball. Hereby include a running style where the feet close under the body continue. The stride length is short, the body tilts slightly forward, so that the center of gravity above, and not behind, the feet lies. Walking techniques such as poserunning and chirunning match barefoot walking. According to the proponents, the human body built on running and racing, also on hard, Rocky surfaces, like those in many parts of the world. They also point out that people who have foot problems barefoot running much less than the style part of the mankind.

<p style="margin-top:0.5em;margin-bottom:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">To go to the problem with barefoot running is in the Western world the habituation to footwear. The soles, feet and legs have to get used to a new tax and technology.Very slowly building is the advice. Barefoot running (either walking or running) is in the Western countries little has been done. The proponents are not put off. Germany as the United States both have a comprehensive "bare feet-scene", known under the names barfusslaufen and barefooting. Several runners racing marathons barefoot. ==Technique<span class="mw-editsection" len="324" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">There is often discussion about what the perfect running technique is. The best runners usually countries with the ball of the foot on the ground (front of the foot) and then the back of the foot to let a little down feathers and then back up again. Recreationists countries often on the back of the foot and then wrap the foot forward. The problem of this is that you long to the ground and for fast runners, it is of course the most important to run as soon as possible. There are also runners who with a flat foot countries. You keep you long to the ground and spring up. The technique is per distance also different. A sprinter runs almost with his legs at a 90 degree angle. This tilt his knees so to hip height on. For a long-distance runner this is almost impossible to keep during a long distance. ==Clothing<span class="mw-editsection" len="323" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == Performance poking fun in the winter<p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">Running clothing is made to heat and perspiration that when walking is released to regulate as effectively as possible. This clothing is therefore called called functional clothing.The athlete at any kind of weather it can make a choice. Sports clothing should be comfortable and not along the body sanding. Especially when there is much transpired can sanding quickly worsen. In particular are very sensitive to can nipples here. One possibility is to paste a patch over it here.

<p style="margin-top:0.5em;margin-bottom:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">In warm weather, is carrying a new single only (= Special joggingshirt) or t-shirt with short pants often more than sufficient. Temperatures below 12 degrees Celsius invites many athletes from a long to start wearing running pants and sweater . Under winter conditions, it is wise to choose multiple running clothing layers (thin) so that the body heat not as fast is drained that hypothermia occurs. Wearing a Cap or Hat in cold weather may be advisable, since the head is the only exposed part of the body and therefore lose a lot of heat on this site. ==Surface<span class="mw-editsection" len="326" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">Best there is walked on a non-paved surface such as sand, grass, Heath or forest land, or a running track. Asphalt is not optimal, but is still better than pure concrete, stone or that by its hardness can give a higher chance of injury. Walking on the street or in surroundings of industries are definitely not ideal because of the dirty air that people breathe. Finnish slopesare popular with runners. There they find a pedestrian circulation with a soft, resilient background making the joints less sensitive loads. ==Associations<span class="mw-editsection" len="329" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">When one has fun in running, then one can choose to walk in a club. This brings a piece of regularity and competition in the training. Also can the guidance provide by trainers of an association that advances better ensured and that the running technique improves. A better technique reduces the risk of injuries. ==Trim runs and competitions<span class="mw-editsection" len="343" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">Associations often organize runs about all kinds of distances, these provide a purpose for training. Those first 5 km-loop often feels real as an achievement.

<p style="margin-top:0.5em;margin-bottom:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">Some runners are to target just keep walking. Others try to improve their performance by becoming faster times down to put on for example the 5 km. train further for others, for example, the 10 miles, 10 miles, half marathon or full marathon. ==Runners high<span class="mw-editsection" len="329" style="-webkit-user-select:none;font-size:small;margin-left:1em;line-height:1em;display:inline-block;white-space:nowrap;unicode-bidi:-webkit-isolate;font-family:sans-serif;"><span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">[ Edit<span class="mw-editsection-bracket" len="1" style="color:rgb(85,85,85);">] == <p style="margin-top:0.5em;line-height:22.3999996185303px;color:rgb(37,37,37);font-family:sans-serif;">According to a large number of runners is running, if one is started once, addictive. Possible is a statement to the endorphins that when walking are issued to the blood. These substances shall ensure that one feels good. Runners high works the same as many other addictions, one would feel as it were experienced and will again become addicted to running.